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A place that combines mind-body healing,
Pain Management - Yoga Studio

Lomo Cat's Meow is a professional yoga space that combines mind-body healing, pain management, and visual aesthetics. The studio maintains a small, refined teaching style, with each class beginning with quiet meditation to guide students in letting go of their daily routines.

Fatigue and anxiety; the course incorporates targeted pain relief movements, ensuring the practice goes beyond mere refinement.

A graceful physique can guide participants to explore their own body structure, release deep tension, and achieve holistic well-being.

A balanced state of health.

Multi-curricular system

The course covers both ground and air training, and is divided into different levels of difficulty to meet the needs of beginners and those seeking advanced challenges.

Ground Yoga Series


  • Mat Yoga: Solid foundation in asana training, focusing on breathing exercises, core stability, and muscle endurance development.

  • Yoga Wheel: This wheel-shaped prop provides safe and assisted deep backbends, precisely opening the chest and shoulders, and effectively improving rounded shoulders, hunchback, and back pain.

  • Chair Yoga: Utilizing a stable chair surface for support, it significantly reduces joint stress and is suitable for office workers who sit for long periods, those with weak muscles, or for deep rehabilitation stretching.

Aerial Yoga Series


  • Double-point Hammock: Using pelvic support, you can invert and extend in the air, releasing spinal pressure through gravity and stretching your whole body.

  • Single-point Hammock: Enhances flexibility and fluidity, allowing for more angles of aerial rotation and deeper stretching.

  • Aerial Hoop (Lyra): An aerial hoop exercise that combines muscle strength, flexibility, and beautiful lines to strengthen core and upper body strength.

  • Aerial Dance (Spin): A graceful movement that combines fluid spinning with high-intensity core control.

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Sharon

A photographer turned yoga instructor, experiencing firsthand the boundless magic of yoga – soothing and regulating the mind and body.
The physical aches and pains from photography can be relieved through yoga; to better learn yoga, I studied with an Indian teacher a few years ago.
Gradually adjusting my physical and mental health, I hope to bring the joy of yoga to more people!


Teacher Sharon certificate 📖:
- RYT200 Yoga 🧘‍♀️
- 50 Hours Aerial Yoga

-Stretching Instructor

Training
Skill:
-Aerial Yoga (Aerial Point Yoga)
-Detox Yoga
-Slim Yoga
-Core & Arm Training
Hip Opening Yoga
-Relaxing Stretch
-Stretch yoga
Power Yoga

Teaching schedule: Flexible, can be adjusted to accommodate students' schedules.

Monday

18:00-19:00 Mat Yoga

19:15-20:00 Aerial Yoga

Wednesday

19:30-20:30 Aerial Yoga

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Pansy
Sylvia

When I first tried aerial hoop dancing, my thoughts weren't very positive, and I ended up with aches and pains all over my body because I couldn't master the techniques.

Later, when I came into contact with them again, I was fortunate to meet a good teacher and discovered that a good mentor plays a very important role in guiding students.

Through various twists and turns, Miss Pansy also came into contact with ground yoga and obtained a professional teaching qualification.

Through her experience with aerial rings, yoga practice, and instruction, she realized that everyone's physical limitations are different. Therefore, while teaching students, she continuously improves herself, studies different teaching methods, and combines this with a positive learning environment and appropriate encouragement and guidance, striving to help students enjoy the class, clearly understand themselves, and find their own way to practice yoga and aerial rings.

Instructor Qualifications: RYT200, Wheel Yoga, Aerial Yoga, Hoop

Training skills:

-Hoop (aerial hoop)

Core & Arm Training

Hip Opening Yoga

- Backbend and Inversion

Teaching time:

Thursday

12:45-13:45 Hoop

Saturday

13:30-14:30 Hoop

Since 2019, I have stepped into the wonderful world of aerial hoop. My journey began with ground yoga, and then I discovered that there were also aerial classes in the studio. After trying it, I fell in love with the feeling of spinning in the air.

In my classes, we combine movement with music, allowing students to perform graceful movements in sync with the melody. I place particular emphasis on fundamental aerial skills and techniques to help everyone better control their movements and enhance their aesthetic appeal.

I understand that everyone's physical condition is different, so I will provide multiple options in each class so that every student can find the method that suits them best. The most important thing about participating in this sport is to have fun, without putting too much pressure on yourself. I hope everyone can enjoy this pure joy!

Come and enjoy the amazing feeling of spinning in the air with me! Looking forward to seeing you all!

Teacher Qualifications: hoop

Teaching time:

Tuesdays

20:15-21:15 Hoop

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Sylvia

Since 2019, I have stepped into the wonderful world of aerial hoop. My journey began with ground yoga, and then I discovered that there were also aerial classes in the studio. After trying it, I fell in love with the feeling of spinning in the air.

In my classes, we combine movement with music, allowing students to perform graceful movements in sync with the melody. I place particular emphasis on fundamental aerial skills and techniques to help everyone better control their movements and enhance their aesthetic appeal.

I understand that everyone's physical condition is different, so I will provide multiple options in each class so that every student can find the method that suits them best. The most important thing about participating in this sport is to have fun, without putting too much pressure on yourself. I hope everyone can enjoy this pure joy!

Come and enjoy the amazing feeling of spinning in the air with me! Looking forward to seeing you all!

Teacher Qualifications: hoop

Teaching time:

Tuesdays

20:15-21:15 Hoop

​老師示範

Meditation Pose Closeup

💰 收費詳情與最新優惠

🎉 試堂特惠
(買一送一 / 二人同行一人免費)
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空中雙點試堂:HK$150 / 堂(平均每人只需 HK$75)

 

地面課程試堂:HK$100 / 堂(平均每人只需 HK$50)

 

📅 單堂收費

常規課程:HK$250 / 堂

 

🗓️ Credits 堂票套餐:

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📋 課程扣分規則 (Credits 計算)

扣 1 Credit:

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地面 Level 1

 

空中 Level 1

 

扣 2 Credits:

​

地面 Level 2

 

特別進階課程:Inversion(倒立)、Backbend(後彎)、Yoga Reel Level 2、Pilates(普拉提)、Aerial Dance(空中舞蹈)、Hoop Spinning(旋轉吊環)

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